Friday, October 28, 2011


Brussels sprouts help keep excess pounds at bay, even when eaten with fatty foods, new research suggests. Scientists discovered that the vegetable’s indole-3 carbinol increases the body’s production of adiponectin, a hormone that activates the burning of stored fat for fuel.

First for women magazine October 10, 2011 Page 16-17 Natures –Nutrition: medicine feel great with fall’s first veggies

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