Tuesday, November 8, 2011


According to science in the journal Environmental Health Insights, Diabetics who consumed Onions experienced reductions in blood glucose and insulin levels that were similar to those activated with a diabetes drug. Experts credited the combination of sulfur containing compounds and flavonoids. For a simple way to enjoy the perks, saute sliced onions, like sweet Vidalia, in olive oil on low heat for 15 minutes, then stir in 1 tsp. of curry powder. Use as a topping over chicken breast, burgers or toasted bread with soft cheese.

First for women magazine October 10, 2011 Page 16-17 Natures –Nutrition: medicine feel great with fall’s first veggies

Rose Nichols
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