Wednesday, September 11, 2024

Creamy Peanutty Cabbage and Tofu


Creamy Peanutty Cabbage and Tofu

Tuesday, September 10, 2024 13:52

There’s a section in Get Simple devoted to “store-bought saviors” (i.e. products to have on hand that help make dinner come together faster) and every time someone asks me about it at a book event, I somehow end up talking about one particular item on the list — the pre-baked tofu* — and one particular meal I’ve been making with it that I discovered too late to include in the book: This Creamy Peanutty Cabbage and Tofu Stir-Fry. Careful readers know that I’ve written about my tofu and cabbage lunch stir-fries many times before — that one calls on dried onion powder, garlic salt, and ginger for most of the flavor-building (because: I do not chop at lunch), but this recipe is legit dinner-worthy, calling for fresh aromatics as well as a few dollops of peanut butter, which, when melted into the pan, then mixed with the soy sauce and rice wine vinegar, makes the whole thing taste like Sesame Noodles, but with cabbage. I finally wrote up a real recipe for you here. You’re welcome!

Pre-baked tofu often has built-in seasoning like Sesame Teriyaki and Sriracha. Those will work, but try to seek out a block with the least amount of seasoning so you can build the flavor yourself — I like Wildwood’s “Savory” one.

Peanutty Cabbage & Tofu
The peanut butter helps to make this dinner very filling, but if you’re missing a carb, white or brown rice would do the trick. Makes 2-3 generous portions. (Vegan/GF)

1 teaspoon toasted sesame oil
4 tablespoons neutral oil, plus more as necessary
1 medium head green cabbage, shredded (about 2 pounds)
1/2 small yellow onion, chopped
1-inch piece fresh ginger, finely minced
1 garlic clove, minced
one 7-ounce package pre-baked tofu, cut into 1-inch squares about 1/4 inch thick (as shown in photo)

2 tablespoons smooth peanut butter
For serving: soy sauce or tamari (for GF option), rice wine vinegar, sesame seeds, peanuts, scallions and/or chives

Add the sesame oil and 3 tablespoons of the neutral oil to a large deep-sided sauté pan set over medium heat. Add cabbage in as even a layer as possible, though this will probably be hard. Let sit without stirring for about 6 to 8 minutes. Stir and let sit again, until most of the cabbage shreds have gotten some hot-pan contact and look slightly golden and caramelized, another 5 to 7 minutes.


Create some room in the middle of the pan by pushing the cabbage to the perimeter. Add the remaining tablespoon of oil, the onion, ginger, and garlic to the middle of the pan and cook until softened, about 2 minutes. Mix in with the cabbage, and again, push everything to the edges. Add the tofu pieces in an even layer, using more oil if the pan seems dry, and brown for 2 minutes each side.

Toss everything together, then add the peanut butter in a few small dollops directly onto whatever exposed surfaces of the pan you can find, allow them to melt slightly, then toss everything together until the cabbage looks both caramelized and creamy.

Serve in individual bowls and have diners add their own drizzle of soy sauce and rice wine vinegar. Start with about 1 tablespoon of soy sauce or tamari (you do not want to overdo it here) per serving, and a little less vinegar, toss and taste. Add more soy sauce (or tamari) if necessary. Garnish with sesame seeds, scallions and chives.


For more simple vegetarian recipes, order The Weekday Vegetarians: Get Simple, a follow-up to my New York Times bestselling book The Weekday Vegetarians. Reminder: All the fun stuff these days happens in the Dinner: A Love Story newsletter on Substack, which is consistently in the Top 10 most-read food newsletters on the entire platform.


https://beforeitsnews.com/cooking-and-recipes/2024/09/creamy-peanutty-cabbage-and-tofu-2500543.html

Monday, August 5, 2024

Introducing the latest backcountry tech: $5000 hiking pants!


Introducing the latest backcountry tech: $5000 hiking pants!

Tuesday, July 30, 2024 13:24

News and Adventure from Glacier National Park

Canadian apparel company, Arc’teryx, in partnership with Skip, a spinoff of Google’s X Labs, have just launched a new outdoor product category called “powered exoskeleton pants”.

Their product introduction into this new category is known as the “MO/GO,” which are hiking pants that feature a lightweight electric motor at the knee. Arc’teryx and Skip claim the “MO/GO” can boost a hiker’s leg strength while going uphill. It also absorbs the impact of steps during a descent. Skip also claims the MO/GO pants can make the wearer feel up to 30 pounds lighter.

The MO/GO includes rechargeable batteries that last for 3+ hours of continuous uphill walking on maximum assistance. The batteries automatically recharge during downhill walking.

The Skip website claims their goal is “to give you the confidence to push your limits because you have the peace of mind knowing you’ll make it back safely.”

As we’ve seen with other high-tech gadgets, technology isn’t infallible. What happens to a person if the device and/or battery somehow malfunctions while on the trail? Moreover, this device will likely encourage those without mobility issues to purchase the pants to simply allow them to travel deeper into the mountains, even though they may not be physically prepared such a trip under normal circumstances. To me, and I may very well be in the minority here, this flies in the face of what hiking in the backcountry is really all about.

Full retail price for the MO/GO is set to be $5,000. However! If you act now, you can preorder a pair right now and receive a discount that will bring the price down to “only” $4,500 – with an expected ship date of December 2025.

Here’s a short video about the MO/GO: https://www.youtube.com/watch?v=7bqObOWXnR8

From Montana to New Mexico, the American Rockies stretch for more than a thousand miles. Within this spectacular mountain range are thousands of miles of hiking trails. With such an overwhelming number of options, how will you find and choose the most scenic and rewarding hikes?

https://beforeitsnews.com/outdoors/2024/07/introducing-the-latest-backcountry-tech-5000-hiking-pants-2494133.html

Monday, July 1, 2024

15 Foods You Don't Need to Buy Organic


2024 Clean Fifteen List: 15 Foods You Don't Need to Buy Organic

Some fruits and vegetables are less likely to be contaminated with pesticide residues. Here's which ones.

Carrie Myers, M.S. | 
Updated on March 27, 2024


Friday, May 31, 2024

The 5 Most Common Edible Weeds In Your State


The 5 Most Common Edible Weeds In Your State

Wednesday, May 29, 2024 12:28

This is a field guide to the most common plants found throughout the United States. When traveling outside of the southwest I often found myself lost when it came to what plants I could seek to use in a given territory.  This list is based on my research documenting where useful plants are found in the United States, based on the USDA Flora Database.

Once the five most common plants per state were identified I studied many sources, both native and academic, to document how people can use these plants.  Sources often refer to plant edibility or medicinal values, yet neglect to specify what parts of the plant to use and recommended preparation methods. Find out here exactly how you can use them.


#1. Alabama

  • Blackberry
  • Wild Carrot
  • Oxalis
  • Muscadine
  • Persimmon

#2. Alaska

  • Beach Greens
  • Beach Lovage
  • Chickweed
  • Dandelion
  • Fiddlehead Fern

#3. Arizona

  • Hedgehog Cactus
  • Saguaro
  • Cholla
  • Prickly Pear
  • Barrel Cactus

#4. Arkansas

  • ­­Cattail
  • Chicory
  • Curled Dock
  • Asparagus
  • Amaranth

#5. California

  • Fireweed
  • Wood Sorrel
  • Dandelion
  • Bull Thistle
  • Curly Dock

#6.Colorado

  • Wild Onion
  • Stonecrop
  • Candytuft
  • Bistort
  • Yucca buds

#7.Connecticut

  • Violets
  • Lesser Celandine
  • Primrose
  • Field Garlic
  • Lungwort

#8. Delaware

  • Wild Mustards
  • Cicely Root
  • Bittercress
  • Stinging Nettle
  • Fiddleheads

#9.Florida

  • Sea Grape
  • Dewberry
  • Purslane
  • Jerusalem Artichoke
  • Dogwood

#10. Georgia

  • Eastern Persimmon
  • Chinquapin
  • White Bergamot
  • Pecan
  • Maypop

#11. Hawaii

  • Kukui
  • Breadfruit
  • Seagrape
  • Chinese Hibiscus
  • Noni

#12. Idaho

  • Thimbleberries
  • Serviceberries
  • Camas
  • Fireweed Jelly
  • Stinging Nettle

#13. Illinois

  • Acorn
  • Plantains
  • Poke
  • Morels
  • Chantarelles

#14. Indiana

  • Kudzu
  • Lamb’s Quarters
  • Pine
  • Prickly Pear
  • Cactus

#15. Iowa

  • Coltsfoot
  • Clovers
  • Hazelnuts
  • Pecans
  • Daylily

#16. Kansas

  • Wood Sorrel
  • Wild Mustard
  • Sheep Sorrel
  • Purslane
  • Yellow Rocket

#17. Kentucky

  • Wild Grape Vine
  • Common Mullein
  • Prickly Pear Cactus
  • Milk Thistle
  • Pineapple Weed

#18. Louisiana

  • Mallow
  • Wild Bee Balm
  • Sweet Rocket
  • Field Pennycress
  • Miner’s Lettuce

#19. Maine

  • Common Mallow
  • Shepherd’s Purse
  • Self-Heal
  • Monkey Flower
  • Fireweed

#20. Maryland

  • Pigweed
  • Joe Pye Weed
  • Goosetongue
  • Lamb’s Quarters
  • Watercress

#21. Massachusetts

  • Wild Garlic
  • Plantain
  • Herb Robert
  • Hop Clover
  • Chickweed

#22. Michigan

  • Garlic Mustard
  • Cattail
  • Coltsfoot
  • Clovers
  • Hazelnuts

#23. Minnesota

  • Pecans
  • Daylily
  • Fireweed
  • Dandelion
  • Chickweed

#24. Mississippi

  • Curly Dock
  • Asparagus
  • Chicory
  • Wood Sorrel
  • Bull Thistle

#25. Missouri

  • Alfalfa
  • Broadleaf Plantain
  • Creeping Charlie
  • Forget Me Not
  • Garlic Mustard

#26. Montana

  • Wild Black Cherry
  • Harebell
  • Elderberry
  • Field Pennycress
  • Coneflower

#27. Nebraska

  • Kudzu
  • Meadowsweet
  • Mallow
  • Peppergrass
  • Pineapple Weed

#28. Nevada

  • Pickerelweed
  • Mullein
  • Red Clover
  • Partridgeberry
  • Sheep Sorrel

#29. New Hampshire

  • Shepherd’s Purse
  • Sunflower
  • Spring Beauty
  • Tea Plant
  • Toothwort

#30. New Jersey

  • Teasel
  • Wild Grape Vine
  • Wild Bee Balm
  • Vervain Mallow
  • Prickly Pear Cactus

#31. New Mexico

  • Herb Robert
  • Mayapple
  • Joe Pye Weed
  • Knapweed
  • Wild Leek

#32. New York

  • Cleavers
  • Cattail
  • Blue Vervain
  • Common Yarrow
  • Common Sow Thistle

#33. North Carolina

  • Coltsfoot
  • Fern Leaf Yarrow
  • Henbit
  • Crimson Clover
  • Evening Primrose

#34. North Dakota

  • Downy Yellow Violet
  • Daisy Fleabane
  • Japanese Knotweed
  • Milk Thistle
  • Lambs Quarters

#35. Ohio

  • Queen Anne’s Lace
  • Purple Deadnettle
  • New England Aster
  • Supplejack Vine
  • Amaranth

#36. Oklahoma

  • American Black Currant
  • Anise Hyssop
  • Apple Mint
  • Bee Balm
  • Blackberry

#37. Oregon

  • Black Raspberry
  • Blueberry Highbush
  • Breadseed Poppy
  • Broad Leaf Dock
  • Burdock

#38. Pennsylvania

  • Chickweed
  • Comfrey
  • Dame’s Rocket
  • Dandelion
  • Dayflower

#39. Rhode Island

  • Day Lily
  • Egyptian Onion
  • Elderberry
  • European Black Currant
  • Field Garlic

#40. South Carolina

  • Garlic Mustard
  • Gill-Over-The-Ground
  • Gooseberry
  • Hollyhock Mallow
  • Jerusalem Artichoke

#41. South Dakota

  • Lamb’s Quarter
  • Lemon Balm
  • Mallow
  • Musk Mallow
  • Nettle

#42. Tennessee

  • Peppermint
  • Purple Dead Nettle
  • Purslane
  • Red Clover
  • Red Currant

#43. Texas

  • Red Raspberry
  • Rose
  • Schizandra
  • Sheep Sorrel
  • Shirley Poppy

#44. Utah

  • Star Chickweed
  • Sweet Cicely
  • Violet
  • Wild Bergamot
  • Wild Grape

#45. Vermont

  • Wild Lettuce
  • Wood Sorrel
  • Yellow Dock
  • Spearmint
  • Chicory

#46. Virginia

  • Curly Dock
  • Daylily
  • Elderberry
  • Fireweed
  • Japanese Knotweed

#47. Washington

  • Meadowsweet
  • Milkweed
  • Mullein
  • Queen Anne’s Lace
  • Yarrow

#48. West Virginia

  • Balsam Fir
  • Blue Aster
  • Bracken Fern
  • Oak (Acorns)
  • Pine
  • White Birch

#49. Wisconsin

  • Wood Sorrel
  • Arrowhead/Wapato
  • Bullrushes
  • Bur-Reed
  • Cattail

#50. Wyoming

  • False Solomn’s Seal
  • Weeping Willow
  • Wild Rice
  • Amaranth
  • Blackberries