Really enjoyed this piece about “the ability to sustain”—it reminds me how much small daily habits shape a healthier lifestyle. For me, it’s not just food or exercise, but little rituals that keep the mind steady too. I often turn to sudoku in the evenings as a way to focus and recharge; sometimes I even laugh at myself when I get stuck on an easy puzzle. It’s those simple, consistent practices that make a real difference.
The capacity to maintain a certain level of performance or existence over time, ensuring resilience and adaptability in the face of challenges.
ReplyDeleteReally enjoyed this piece about “the ability to sustain”—it reminds me how much small daily habits shape a healthier lifestyle. For me, it’s not just food or exercise, but little rituals that keep the mind steady too. I often turn to sudoku in the evenings as a way to focus and recharge; sometimes I even laugh at myself when I get stuck on an easy puzzle. It’s those simple, consistent practices that make a real difference.
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