Saturday, May 23, 2015

Diet Advice You Need to Stop Believing

Diet Advice You Need to Stop Believing
http://www.goodhousekeeping.com/health/diet-nutrition/advice/g759/diet-myths/?slide=9

Fact: Sadly, we can't "spot train" specific areas of our bodies with what we eat. (Bummer!) When dietitians like me talk about "flat belly foods," we usually mean ones that can cut back on uncomfortable gas and bloating — not actually tone an area of your body. That said, significant research links certain dietary patterns to reducing waistlines. Try eating low-fat (or skim) dairy regularly, snacking on high-fiber nuts (limit to a handful, please!), and replacing calories from processed foods, added sugar, and saturated fat with whole grains, fresh fruits and veggies, and plant-based protein and seafood.
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