Thursday, December 15, 2022

COCOA Health Benefits & Recipes

Cocoa Recipes and Health Benefits

At my table, I am serving up recipes made from cocoa powder and teaching you about cocoa powder’s health benefits and nutrition facts. Oh, how I love chocolate recipes such as chocolate pudding and homemade healthy hot cocoa. Read on for cocoa recipes and health benefits.

How Cocoa Powder is Made

Cocoa powder is made after cocoa beans are roasted and ground into a liquid state. The cocoa butter (fat) is removed to make chocolate and the excess is made into cocoa powder.   I thought they made the chocolate from the powder by adding fat.   Cocoa is what is left after Cocoa butter is extracted from Cocoa beans. If you would like more information on how chocolate is made from bean to bar see my blog Link.

Two Types of Cocoa Powder   

Cocoa powder:  Hershey’s, Nestle, Generic Baking Cocoa are the brands. This cocoa powder is lighter in color and is naturally acidic or bitter with a PH of 5 or 6.

Dutch Chocolate powder:  Darker in color, this cocoa powder is used for baking, and has a mild taste. They make it by washing the cocoa with potassium carbonate and an alkalizing agent. This neutralizes the cocoa and is why it is called the Dutch process. This makes this cocoa not as healthy as regular cocoa. It loses some antioxidants in the wash.

According to the UDA, 1 Tbsp of cocoa has 12 Calories, 82 mg potassium, 1 gram of protein, 12 mg caffeine, and some iron.

Health Benefits of Cocoa

Cocoa is rich in polyphenol and flavanols which are antioxidants.   These are also found in tea, fruits, vegetables, and chocolate.   Polyphenols lower inflammation in the body, lower blood pressure, improve cholesterol and blood sugars, and improve nitric oxide levels in the blood. 

Remember -when cocoa is processed to make it more palatable fats and sugar are added which decrease some of these good effects on the body.

I love chocolate and joked with another coworker who also enjoyed it. We would say, “if we die of a heart attack it would most likely be from Chocolate”.   Thankfully I have gotten wiser in my chocolate choices.  Such as, eating only Dark Chocolate which is less sugary than milk chocolate.

Cocoa also lowers your risk of heart attacks and strokes and improves blood flow to the brain. This improves your mood and some symptoms of depression.  The tryptophan in Chocolate turns to serotonin and the caffeine makes you feel good.  

No wonder cocoa or chocolate makes you feel better.  

Believe it or not Cocoa may help with weight control.   It helps regulate your energy, reduces your appetite and inflammation, and helps you feel full.   Some studies found that people who consumed chocolate had a lower BMI than those who ate it less often.  Cocoa is also noted for Cancer prevention from its antioxidants.

Healthier Ways to Eat Cocoa/Chocolate

If you buy Chocolate buy dark chocolate with 70% cocoa or higher to give you satiety and health benefits.   A little square of dark chocolate goes a long way. Cocoa powder and dark chocolate are wise choices.

Cocoa Powder – Healthy Hot Cocoa Recipe

Here is a Recipe I figured out last winter and love.  

  • 1 cup skim milk or Almond Milk
  • 1 tbsp. cocoa powder- I like the Hershey's Special Dark Cocoa
  • 1 tbsp. maple syrup- antioxidant benefits in this
  • 1/2-3/4 tsp Turmeric
  • Pinch of black pepper- (needed to absorb the turmeric)

Mix with wire whip and heat in microwave 1.5-2 minutes. Whip again.  You may have sludge at the bottom of the cup after drinking it- but it is so yummy.  

Homemade Chocolate Microwave Pudding Recipe

I love this when I am in a chocolate mood. Low sugar, no fat, and high in calcium. Add sliced banana to the top of the warm pudding and add some whipped cream.  

  • 2 ¾ cup skim milk
  • ½ cup sugar
  • 3 tbsp. Cocoa powder
  • ¼ cup Cornstarch- use 3 TBSP if you like it less thick
  • 1 tsp vanilla

Whip and cook in microwave for 3 minutes and whip and cook another 3 minutes. Stir in 1 tsp vanilla when done. Ladle into small bowls and top with whipped cream and or sliced bananas. I like my pudding hot, but you can cool it and it will be thicker.

Ways to Use Cocoa Powder with Less Fat and Sugar

  • Add cocoa powder to smoothies and protein powder with a banana to add nutritional benefits.  
  • Make homemade hot cocoa and pudding as in the recipes above.
  • Add a small amount of cocoa powder to your oatmeal with honey or maple syrup.

At last, Enjoy some chocolate treats, knowing you are getting your calcium and cocoa.   Yum! Cocoa Recipes and Health Benefits. Do you have any great ways you like to use cocoa powder? Comment below.

https://dabillaroundthetable.com/cocoa-recipes-and-health-benefits/

Wednesday, November 9, 2022

DIY Pet Holiday Gifts Your Companion Will Love

DIY Pet Holiday Gifts Your Companion Will Love!

The holiday season is upon us and your pet may be in luck… Gift-giving doesn’t have to be just for people. Despite this, we’re sure you don’t need any extra names or items on your shopping list, so why not get crafty and make something for your animal friend?

We have compiled a list of fun and festive DIY gift ideas for your four-legged family members that are quick and easy, and can be made at home this holiday season, giving you more time for important things, like festive movies and cooking up a feast!

By making a homemade holiday gift for your pet, you can ensure it is made with care, using only materials that are suitable for your pet, and that it meets all of your quality standards.

For Your Dog: Sock and Ball

Dog lovers can create hours of fun with two simple items you can find around the house! For dogs that love to play fetch, this is also an ideal way to throw the ball a lot further.

You will need

  • An old sports sock
  • One or more balls (for larger dogs, use one to three tennis balls, and if you have a small dog, you can pick up a smaller rubber ball from the pet shop).

Method

  1. Take the ball or balls and push them into the sock.
  2. Tie the end of the sock, leaving enough to give you a “handle.” 

This is a perfect toy for games of tug of war where you can hold the handle and the dog can hold the other end. 

Did your dog love this sock toy to death? Check this list for some great alternatives.

DIY braided dog toy

You may have seen braided dog toys at your local pet store. These are so easy to make that any pet parent can do it, and they can be created using festive colors. The method below will produce a small rope toy about 9 inches long. Once you have completed one, you can play around with the length and thickness of your fabric to customize it to your desired length.

You will need

  • Six 1“ X 18” pieces of fleece fabric.

Method

  1. Lay the six fabric strips on top of each other and tie a knot in one end (it can be helpful to tape the braid onto a table or put it between your knees.)  
  2. Separate the fabric out into 3 pairs.
  3. Braid the fabric. 
  4. At the end of the braid, tie a knot to finish it off. 

Want to step up your dog toy game? We love this DIY Dog Holiday Wreath Pull Toy!

For Your Cat: Cardboard Cat Castle 

Make the purrfect place for your fluffy friend to rest!

You will need

  • Cardboard box (large enough to fit your cat!)
  • Cardboard sheet for roof 
  • Utility knife
  • Metal ruler
  • Hot glue gun
  • Embellishments – craft paint, colored paper, etc.

Method

  1. Remove the two cardboard flaps from the longest side of the box. 
  2. Cut the two remaining flaps into triangles to serve as the roof peak.
  3. Cut the sheet of cardboard to serve as a roof.
  4. Fold it in half to create a center ridge. You will want the roof to extend at least a couple of inches on all sides, so add a couple of extra inches for the overhang!
  5. Use a hot glue gun to attach the roof to the house.
  6. Use the knife and ruler to cut out windows and doors.
  7. Now for the fun part — decorating! There are so many ways that you can be creative with it! Check out this list of DIY cat castles for inspiration.

For Both: A Holiday Gift Basket 

Spoil your dogs and cats this year with a homemade gift basket! 

Find the perfect gifts! For your dog, a new squeaky toy and a delicious dog treat will go down a storm. For your cat, a new cozy blanket and a floppy fish cat toy will leave him feeling pampered. Plus, don’t forget to add a couple of cans of your pet’s favorite CANIDAE® pet food! Cats love our Balanced Bowl Chicken & Pumpkin Wet Food, and dogs love our Real Turkey & Vegetables Dry Food. 

  1. Once you have all the toys and treats in order, it’s time to assemble your hamper. Skip buying a bag or basket and use a new bowl or bed to hold the gifts! Don’t forget to remove all tags, wrappers, and another packaging from your gifts and arrange the goodies. 
  2. Add a bow or ribbon to the basket to dress it up, but make sure to remove it before giving your pup or cat their basket.

Remember, while your pet may be content with an extra-long walk or a big belly rub, there’s no harm in spoiling them a little this holiday season! 

At Canidae, we work in partnership with a board-certified veterinary nutritionist to ensure that as well as having something delicious to eat, your dog or cat is provided with a nutritionally balanced diet. Canidae pet food contains no fillers, artificial flavors or preservatives − just complete and balanced goodness. Plus, every mouthful is supported by probiotics, antioxidants and Omega 6 and 3 fatty acids.

If you’re looking for another way to treat your pet this holiday, consider exploring a new wholesome, high-quality food that’s good for your dog and for the planet. Canidae Sustain delivers on Canidae’s mission to create the best dog food possible while creating more goodness to pets, people and the planet. Sustain features premium recipes made with responsibly sourced proteins like wild-caught Alaskan Salmon, cage-free, humanely raised chicken, and ingredients farmed using regenerative farming practices – and offers a vet-formulated plant-based option for our meat-free pups. We go beyond the ingredients, giving plastic a second life, using packaging comprised of 40% post-consumer recycled materials – the most you’ll see from any pet food brand. Like all of our health-first dog food, Sustain is formulated with antioxidants and probiotics to support a healthy immune system, has no added fillers and includes Omega 6 & 3 Fatty Acids to support skin and coat. Explore Sustain for your dog. 

Contact your vet to discuss switching to Canidae’s delicious recipes today!

https://canidae.com/blog/diy-pet-holiday-gifts-your-companion-will-love

Thursday, October 20, 2022

Company Can Make Drinking Water From Nothing But Air & Sunlight

Company Can Make Drinking Water From Nothing But Air & Sunlight

And it doesn't even need an energy grid.

Monday, October 17, 2022

How the Brain Responds to Beauty

How the Brain Responds to Beauty

Scientists search for the neural basis of an enigmatic experience

By  on 

Pursued by poets and artists alike, beauty is ever elusive. We seek it in nature, art and philosophy but also in our phones and furniture. We value it beyond reason, look to surround ourselves with it and will even lose ourselves in pursuit of it. Our world is defined by it, and yet we struggle to ever define it. As philosopher George Santayana observed in his 1896 book The Sense of Beauty, there is within us “a very radical and wide-spread tendency to observe beauty, and to value it.”


Philosophers such as Santayana have tried for centuries to understand beauty, but perhaps scientists are now ready to try their hand as well. And while science cannot yet tell us what beauty is, perhaps it can tell us where it is—or where it isn’t. In a recent study, a team of researchers from Tsinghua University in Beijing and their colleagues examined the origin of beauty and argued that it is as enigmatic in our brain as it is in the real world.


There is no shortage of theories about what makes an object aesthetically pleasing. Ideas about proportion, harmony, symmetry, order, complexity and balance have all been studied by psychologists in great depth. The theories go as far back as 1876—in the early days of experimental psychology—when German psychologist Gustav Fechner provided evidence that people prefer rectangles with sides in proportion to the golden ratio (if you’re curious, that ratio is about 1.6:1).


At the time, Fechner was immersed in the project of “outer psychophysics”—the search for mathematical relationships between stimuli and their resultant percepts. What both fascinated and eluded him, however, was the much more difficult pursuit of “inner psychophysics”—relating the states of the nervous system to the subjective experiences that accompany them. Despite his experiments with the golden ratio, Fechner continued to believe that beauty was, to a large degree, in the brain of the beholder.

So what part of our brain responds to beauty? The answer depends on whether we see beauty as a single category at all. Brain scientists who favor the idea of such a “beauty center” have hypothesized that it may live in the orbitofrontal cortex, the ventromedial prefrontal cortex or the insula. If this theory prevails, then beauty really could be traced back to a single region of the brain. We would experience beauty in the same way whether we were listening to Franz Schubert song, staring at a Diego Velázquez painting or seeing a doe denning under the starlight.

If the idea of a beauty center is correct, then this would be a considerable victory for theory of functional localization. Under this view—which is both widely held and widely contested—much of what the brain does is the result of highly specialized modules. To simplify the idea a bit, we could imagine assigning Post-it notes to areas of the brain with job descriptions underneath: “pleasure center,” “memory center,” “visual center,” “beauty center.” While some version of this theory is likely true, it’s certainly not the case that any kind of mental state you can describe or intuit is cleanly localized somewhere in the brain. Still, there is excellent evidence, for example, that specific parts of the visual cortex have an exquisite selectivity for motion. Other, nonoverlapping parts are quite clearly activated only by faces. But for every careful study that finds compellingly localized brain function, there are many more that have failed to match a region with a concrete job description.

Rather than potentially add to the mix of inconclusive, underpowered studies about whether the perception of beauty is localized to some specific brain area in their recent investigation, the Tsinghua University researchers opted to do a meta-analysis. They pooled data from many already published studies to see if a consistent result emerged. The team first combed the literature for all brain-imaging studies that investigated people’s neural responses to visual art and faces and that also asked them to report on whether what they saw was beautiful or not. After reviewing the different studies, the researchers were left with data from 49 studies in total, representing experiments from 982 participants. The faces and visual art were taken to be different kinds of beautiful things, and this allowed for a conceptually straightforward test of the beauty center hypothesis. If transcendent, capital-B beauty was really something common to faces and visual art and was processed in the capital-B-beauty region of the brain, then this area should show up across studies, regardless of the specific thing being seen as beautiful. If no such region was found, then faces and visual art would more likely be, as parents say of their children, each beautiful in its own way.


The technique used to analyze the pooled data is known as activation likelihood estimation (ALE). Underneath a bit of statistical formality, it is an intuitive idea: we have more trust in things that have more votes. ALE takes each of the 49 studies to be a fuzzy, error-prone report of a specific location in the brain—roughly speaking, the particular spot that “lit up” when the experiment was conducted, together with a surrounding cloud of uncertainty. The size of this cloud of uncertainty was large if the study had few participants and small if there were many of them, thus modeling the confidence that comes from collecting more data. These 49 points and their clouds were then all merged into a composite statistical map, giving an integrated picture of brain activation across many studies and a means for saying how confident we are in the consensus across experiments. If a single small region was glowing red-hot after the merge (all clouds were small and close together), that would mean it was reliably activated across all the different studies.

Performing this analysis, the research team found that beautiful visual art and beautiful faces each reliably elicited activity in well-defined brain regions. No surprises here: it is hoped that the brain is doing something when you’re looking at a visual stimulus. The regions were almost completely nonoverlapping, however, which challenged the idea that a common beauty center was activated. If we take this at face value, then the beauty of a face is not the same as the beauty of a painting. Beauty is plural, diverse, embedded in the particulars of its medium.

It’s possible the hypothesized beauty center actually does exist and just failed to show up for a variety of methodological reasons. And to be sure, this one analysis hardly settles a question as profound and difficult as this one. Yet that raises an important point: What are we trying to accomplish here? Why do we care if beauty is one thing in the brain or 10? Would the latter make beauty 10 times more marvelous or diminish it 10-fold? More pertinent: How do we understand beauty differently if we know where to point to it in the brain? It will probably be many years, perhaps even generations, before we have something like a neuroscience of aesthetics that both physiologists and humanists will find truly compelling. But we can be sure that beauty’s seductions will keep calling us back to this messy, intriguing and unmapped place in the interim.

https://www.scientificamerican.com/article/how-the-brain-responds-to-beauty/

Thursday, October 6, 2022

3 Ingredient Homemade Natural Toothpaste

3 Ingredient Homemade Natural Toothpaste

If you've been wondering how to make your own natural toothpaste, then you've come to the right place! This homemade natural toothpaste is made with 3 ingredients and will help whiten your teeth and make your breath fresh without all of the toxic chemicals in most store bought toothpastes.

With all of the toxic chemicals that can be found in some store bought toothpastes, I've been trying to find a good alternative that I can make myself. I love knowing what's in the products that I put in my body, and this DIY toothpaste only has 3 ingredients! I've been using it for about 3 months now, and have noticed that my teeth feel cleaner and are more white than they were before I started using it. It's so easy to make and leaves a nice minty, clean taste behind as well!

If you are interested in making your own natural products for your body and cleaning your home, be sure to check out my Home Tips Page HERE! There are hundreds of easy home tips, non-toxic cleaning recipes and DIY bath and body recipes too!

WHAT'S IN HOMEMADE TOOTHPASTE?

  • ½ cup of coconut oil
  • 4 tablespoons of baking soda
  • 15 drops of peppermint essential oil

HOW DO YOU MAKE HOMEMADE TOOTHPASTE?

  1. Start by adding ½ cup of room temperature coconut oil to a bowl.
  2. Next, add 4 tablespoons of baking soda.
  3. Pour in 15 drops of peppermint essential oil.
  4. Mix together until it forms a nice, soft paste.
  5. Transfer the toothpaste to an airtight jar. I love THESE glass jars for storing my homemade toothpaste.

HOW DO YOU USE HOMEMADE TOOTHPASTE?

To use the homemade toothpaste, simply add ½ teaspoon to your toothbrush and brush your teeth for 2 minutes, twice each day!

This homemade toothpaste is a great natural whitener and will also leave your breath smelling minty fresh!

RECIPE

This homemade natural toothpaste is made with 3 ingredients and will help whiten your teeth and make your breath fresh without all of the toxic chemicals in most store bought toothpastes.

INSTRUCTIONS

Mix the ingredients together in a bowl and transfer to an airtight container or glass jar. To use, place ½ teaspoon of the paste on a toothbrush and brush for 2 minutes, twice daily.

https://www.mom4real.com/3-ingredient-homemade-natural-toothpaste/