Tuesday, January 17, 2023

The 26 Best Ways You Can Prepare for a Frigid Winter

The 26 Best Ways You Can Prepare for a Frigid Winter

Use these techniques to ready your home, garden, car, and family for whatever winter brings.

By Manasa Reddigari and Savannah Sher

Be Ready When the Cold Comes

What do frozen pipes, skidding tires, and high heating bills have in common? They’re all winter-weather nuisances that can be avoided with adequate preparation. If you use these strategies to winterize your home, garden, car, and personal care routine, no amount of snow or ice will spoil your enjoyment of the season.

1. Tend to Tree Branches

Winter storms can deposit heaps of tree branches onto your roof. These can then snap under the weight of snow or ice and go on to pierce holes in your roof, loosen shingles, or get swept onto a neighboring roof where they can cause damage. To avoid surprise leaks in your (or your neighbor's) roof, periodically prune branches that hang over the house, and use a roof rake to clear away any branches that fall onto the roof. (Call in an arborist if the job's too big for you.)

2. Safeguard Your Exterior Spigots

Even after you turn off an outdoor spigot, water that lingers in an attached garden hose can freeze and cause pipes behind the spigot to burst, spouting water into your house. Always disconnect and drain garden hoses after using the spigot in cold weather, and consider shutting off the valve inside the house to protect your pipes.

3. Clear Out Rain Gutters

When your gutters become blocked with leaves or twigs, snow and ice that would ordinarily get directed away from the house will collect (and eventually melt) on the roof or run off onto the ground, leading to rotting fascia boards boards below the roofline, cracks in the foundation or walkways, or leaks in the basement. To avoid costly structural damage, inspect and, if needed, clean your gutters before the first freeze. Use a trowel or scoop for large debris, and rinse away smaller debris with a garden hose.

4. Wrap Exposed Pipes

Gifts aren’t the only thing you’ll want to wrap up this winter: Many unsuspecting homeowners have gone out of town during a particularly cold stretch only to return to a flood caused by an exposed pipe that froze and burst. Wrap insulation sleeves around pipes that run through unheated areas, such as attics and crawl spaces, to protect pipes from freezing and heat loss—and keep your home dry and your heating bill low.

5. Seal Gaps & Other Openings

Applying caulk or weatherstripping to drafty windows and doors can keep the cold out and the heat in, maximizing indoor comfort and saving you anywhere from 5 to 10 percent in energy costs, according to the U.S. Department of Energy. Sealing up gaps can also prevent melted ice or snow from rotting exterior features. So, take a day before the temperatures dip to caulk joints between walls and window frames and door frames, and place weatherstripping around window sashes.

6. Insulate Walls & Attics

An underinsulated home is subject to cold spots and higher heating bills, while a properly insulated home enjoys evenly distributed warmth, increased indoor comfort, and energy savings. The most effective places to insulate are exterior walls, attics, and unheated garages, but it's important to find and repair any leaks in those areas before adding batt, spray-foam, loose-fill, or blown-in insulation.

7. Bundle Up Your Water Heater

Have an older hot water heater? If its R-value is less than 24 (or if it’s warm to the touch), consider wrapping it with a water heater insulation blanket designed to fit your size tank. Made of materials that range from foil to fiberglass, these flexible accessories are like a jacket for your water heater—and they can reduce heat loss by 25 to 45 percent. With the 7 to 16 percent you’ll save in energy costs, you can recoup the purchase price of the blanket in less than a year.

8. Focus on the Fireplace

If you haven’t had your chimney inspected this year, have a CSIA-certified chimney inspector give it a once-over before your first burn of the winter to eliminate creosote or obstructions that can spark chimney fires. When the fireplace isn’t in use, close the damper above the firebox to keep warm indoor air from escaping and cold air from entering the house through the chimney.

9. Reverse the Direction of Your Ceiling Fan Blades

If your fan blades are still set to turn counterclockwise, the warm air you crave will float to the ceiling, while cold air will get pushed down toward the floor level where you are. To avoid wintertime chills, switch your ceiling fan direction so that it rotates clockwise and the blades push warm air down to you.

10. Lay Off the Lawn

Before the first frost, it’s important to aerate the lawn to allow the soil to breathe after all the natural compaction that has occurred over the past year. This can be done with an aerator, a tool with spiked tines that pierce the soil, or, for larger lawns, with an electric- or gas-powered aerator or one that can be towed behind a lawn mower. But once your turf has gone dormant for the winter, keep kids, pets, and equipment off it as much as possible; heavy traffic can damage the turfgrass crowns that grow at soil level, resulting in bare patches of grass in spring.

11. Have Your Car Serviced

A car breakdown is unwelcome at any time of year, but it’s positively horrible when you have to prop open the hood and diagnose the problem in freezing temperatures. To avoid getting stranded in the cold, check your car's manual to see if you’re due for a service, and be sure to make that appointment before the first freeze. If you can’t afford to make all recommended repairs, focus on the battery, brakes, cables, spark plugs, and tires.

12. Keep Ice Melt in the Trunk

You can't wait for snow to thaw before you hit the road, which is why it's a good idea to keep ice melt in the backseat of your car. Don't keep it in the trunk, which can freeze shut. Keeping ice melt handy means you'll always be ready to prevent nasty slips, falls, or car accidents on driveways and walkways. Carry a bag of sand, too: You can throw it over the salt to provide needed traction when you're trying to get your car out of an icy spot. 

13. Winterize Your Wheels

If you regularly venture out into heavy snow, consider swapping your traditional tires for a set of snow tires—the treads on these tires have large gaps, which helps improve traction. To preserve the tread on snow tires, wait until daytime temperatures are consistently 50 degrees Fahrenheit or below before installing them. 

14. Keep an Emergency Kit in Your Car

Winter storms can descend unexpectedly when you're on the road. Always carry a winter emergency kit in the trunk of your vehicle so you'll be prepared, no matter what Mother Nature throws your way. The kit should contain everything you need to cope with a sudden breakdown and the stranding that could result. At minimum, pack a flashlight (and extra batteries), road flares, jumper cables, a first aid kit, a small supply of snacks that won’t freeze (for instance, chips or cookies), and winter accessories including gloves, boots, and a blanket.

15. Install Winter-Hardy Windshield Wipers

While an ice scraper and a spray bottle of homemade de-icer are two time-honored ways of clearing up an icy windshield, both require that you get out of your vehicle and face the brutal cold. It's safer—and warmer—to install winter windshield wiper blades, whose flexible rubber and anti-clogging arms will help fend off snow and ice as you sit comfortably in your warm car.

16. Drive Only When You Have To

When the streets are slick, home is the safest place to be. But if you must drive, inform close contacts of your whereabouts and keep to major roads; back roads are not only less frequently salted or plowed (if at all) but also contain insufficient signage, which can easily lead you astray during a winter storm.

17. Sign Up For Roadside Assistance

Seventy percent of winter-weather injuries happen in cars, according to the National Severe Storms Laboratory. That trusty family member or friend may not always be able to rush to your aid during a roadside emergency, so it’s a good idea to enroll in an automotive club or a roadside assistance program from your car insurance company or another provider. If you opt for any of these services, keep the customer support number in your phone contacts so it's always at your fingertips in time of need.

18. Lower the Thermostat to Lower Your Bills

If you like toasty indoor temperatures but can’t afford high heating bills, acclimate yourself to a lower, more energy-efficient thermostat setting, starting with 72 degrees Fahrenheit and then gradually reducing it to 68 degrees as you adapt to the change. A 1-degree reduction in a programmable thermostat setting can reduce your heating bills by 1 percent if maintained for 8 hours, according to Direct Energy. With a few layers of clothing on, you may never even notice the difference in temperature. Even better, if you’re away from home by day or can make do with less heat as you sleep, you can boost the cost savings by bumping the thermostat down to 62 to 66 degrees Fahrenheit.

19. Turn on the Humidifier

Even with the thermostat set to moderate temperatures, central heating can quickly evaporate the moisture in your skin, leaving it dry and flaky. Invest in a humidifier—a device that emits water vapor to increase the moisture of surrounding air—to help you maintain supple skin that glows all winter long. Regularly clean the humidifier according to the manufacturer’s instructions to prevent the growth of bacteria.

20. Take Shorter, Cooler Showers

A long, piping-hot shower may be tempting on a bitterly cold day, but the high temperature can dry out your skin and aggravate skin conditions like eczema or psoriasis, and the extra soak time can spike your water bill. Keep your skin hydrated and your costs low by limiting showers to five minutes in warm (not hot) water.

21. Take Care Not to Overexert Yourself

Winter brings a long list of physically intense to-dos, from clearing snow to scraping ice. Overexertion, coupled with the constriction of blood vessels brought on by the cold, can put a strain on the heart. Whether you’re shoveling snow, pushing a snow blower, or push-starting a stalled car, avoid overdoing it by stretching before the activity, performing tasks in stages instead of all at once, and taking frequent breaks. Above all, don’t be afraid to ask for help when you need it.

22. Protect Your Home From Rodent Infestations

When temperatures drop, rodents like mice and rats inevitably seek out a warm and cozy place to spend the winter. Prevent your home from becoming a rodent refuge by sealing up any cracks and holes that a mouse can fit through. Replace any loose weatherstripping surrounding doors and windows, which may provide another entry point for rodents. It’s also prudent to store firewood at least 20 feet away from your residence because mice can often take up residence in wood piles.

23. Take Steps to Keep Bugs Outside

Many of the strategies used to keep rodents out of the home also apply to insects, but there are some additional tips for avoiding bug infestations. Generally speaking, insects are drawn to moisture, so it’s best to avoid creating a welcoming environment for them by keeping interior spaces clean and dry. They can find their way indoors through holes and cracks in exterior piping, so it’s essential to insulate all pipes to stop them in their tracks.

24. Keep Pets Warm & Healthy

According to American Home Shield (AHS), it’s prudent to schedule a vet visit as winter approaches to ensure your pets are healthy since conditions like diabetes, heart disease, and arthritis can all become exacerbated in the winter. If pets don’t already have microchips, now is a good time to get them because snowy weather can cause cats and dogs to become disoriented more easily. While pet clothing and accessories may seem like they’re simply designed to induce “aww"s, they have a practical purpose too. Outfit short-haired dogs with warm winter jackets to keep them comfortable on walks. 

25. Plan For Surprise Storms

Winter storms seem to be getting worse every year, so it’s best to be ready for when the next one hits. Luckily, there are many things that can be done to prepare in advance. First, consider investing in a generator if power outages are a common occurrence in your area. It’s also important to keep flashlights in an easy-to-access location and ensure they’re equipped with working batteries. When a storm is on the horizon, make sure cell phones are fully charged so that the household still has a means of communication if the power goes out.

26. Beef Up the Pantry

Stocking up on essentials is smart during winter storm season. You’ll want to keep bottled water—Direct Energy recommends a minimum of 1 gallon per person per day—and plenty of nonperishable food items on hand in case the power goes out. Consider stocking up on noshes like canned fish, beans, and vegetables, and packaged nuts and cereal, all of which are fairly nutritious and easy to prepare. It wouldn’t hurt to have plenty of paper products, like toilet paper, paper towels and paper plates in your stores, too.

Friday, December 30, 2022

10 Things You Should Never Do When The Power Goes Out




10 Things You Should Never Do When The Power Goes Out

There are many reasons why we may find ourselves in the midst of a power outage. It could be a planned blackout, severe storm, natural disaster, EMP, or accident.

Regardless of the cause, we need to take the appropriate actions to ensure that disruption to our access to electrical power has as little effect on our lives as possible.

While we all know what to do when the lights go out, it is worth mentioning a few things that we should definitely not do.

Open The Fridge Or Freezer Unnecessarily

The food in our refrigerator will stay cold for at least four hours, and your freezer should stay frozen for a day or so.

These estimates will only remain true as long as we limit the number of times we open the doors to our fridge and freezer.

Each time we crack the seal, cold air is allowed to escape, and without electricity, there is no way to cool it back down.

Think carefully each time you open the door and do everything possible to limit the amount of time it is left open.

Drive Around Unnecessarily

If the power outage is widespread, the gas stations will not be able to pump fuel out of the underground tanks.

Like battery power, you are going to have to conserve the gas in your vehicle as well. Any trips you plan to take out of the home must be carefully considered and be absolutely necessary.

Waste Battery Power

A power outage is not the time to try to get a high score on Candy Crush.

Limit the time devices that run off batteries are turned on and do not use them for any frivolous purpose.

Smartphones, tablets, flashlights, lanterns, and radios should only be used when necessary and for the least amount of time possible.

Smartphones should be turned off when not needed or at least switched to airplane mode to save battery power.

Even if you have battery backups or off-grid power solutions, do not waste battery power on anything that is not essential.

Use Candles

It seems that a power outage would be a perfect time to light the home with candles. Using candles is a good way to light a room without batteries, but it can be dangerous. All it takes is a moment of clumsiness to turn a candle into a house fire. If you choose to use candles, use proper holders that will not tip over.

Leave All The Lights On

We do not want to leave all our interior and exterior lights turned on when the lights go out. Like with electronics, a power surge could result in these lights being overloaded and burned out.

You should, however, keep one exterior and one interior light turned on so that power crews can see your home has restored power, and you can also tell that power is restored from the inside.

Run A Generator In The Garage

Leaving an expensive generator outside is something that none of us particularly want to do.

It is very tempting to move our generators inside the garage to keep them safe from tampering or theft.

Although it is true that the door which leads from the inside of the house to the garage is designed to keep carbon monoxide and other fumes from entering the home, you should never run a generator inside a garage. The fumes will build up inside the garage and find their way into the house.

The problem with carbon monoxide is that it has no taste, color, or smell and causes illness that will lead to death if left untreated.

Use A Barbeque In the House

For the same reason as running a generator in the garage is a bad idea, you should never use a barbeque indoors.

It can be tempting to do, especially in the dead of winter, but the resulting carbon monoxide that will flood the house is deadly.

The same goes for camp stoves or any other stove that burns fuel. The same goes for using a barbeque or fuel-burning stoves in a garage.

Even if the door is open, there is no guarantee that the resulting carbon monoxide build-up will be exhausted from the space.

Leave Electronics Plugged In

If the outage is temporary, the power will eventually be restored. However, when this happens, there will be a momentary surge.

Some electronics are sensitive to surges in power and can be damaged.

Unplug electronics after the power goes out and only plug them back in when the power has been fully restored.

Alternatively, you could use surge protectors for any sensitive electronics, which should insulate them against any power surges resulting from the restored electrical grid.

Touch Downed Wires

It does not matter if the power is out; never touch a downed wire.

Removing fallen power lines from your property can be tempting, but your home being without power does not mean that the fallen power lines are not still live.

Therefore, give all fallen power lines a wide berth and assume that all downed power lines are still live.

Forget About Your Plumbing

During a power outage, it is not intuitive to think about your plumbing.

However, if the outage occurs during the winter and you lose heating, your pipes become susceptible to freezing and need to be insulated, so they do not freeze and burst.

It is best to do this before an outage, but if the power goes out in the dead of winter, you should assess which pipes may freeze and do your best to insulate them.

Concluding Thoughts

The ever-increasing fragility of our electrical grid will lead to more power disruptions in the near future.

There is also the constant threat of EMP, CME, or even terrorist attacks, which could take down the electrical grid on a grand scale.

Therefore, it is essential that we always take the correct actions each time the power fails to remain safe.

https://www.askaprepper.com/10-things-you-should-never-do-when-the-power-goes-out/

Thursday, December 15, 2022

COCOA Health Benefits & Recipes

Cocoa Recipes and Health Benefits

At my table, I am serving up recipes made from cocoa powder and teaching you about cocoa powder’s health benefits and nutrition facts. Oh, how I love chocolate recipes such as chocolate pudding and homemade healthy hot cocoa. Read on for cocoa recipes and health benefits.

How Cocoa Powder is Made

Cocoa powder is made after cocoa beans are roasted and ground into a liquid state. The cocoa butter (fat) is removed to make chocolate and the excess is made into cocoa powder.   I thought they made the chocolate from the powder by adding fat.   Cocoa is what is left after Cocoa butter is extracted from Cocoa beans. If you would like more information on how chocolate is made from bean to bar see my blog Link.

Two Types of Cocoa Powder   

Cocoa powder:  Hershey’s, Nestle, Generic Baking Cocoa are the brands. This cocoa powder is lighter in color and is naturally acidic or bitter with a PH of 5 or 6.

Dutch Chocolate powder:  Darker in color, this cocoa powder is used for baking, and has a mild taste. They make it by washing the cocoa with potassium carbonate and an alkalizing agent. This neutralizes the cocoa and is why it is called the Dutch process. This makes this cocoa not as healthy as regular cocoa. It loses some antioxidants in the wash.

According to the UDA, 1 Tbsp of cocoa has 12 Calories, 82 mg potassium, 1 gram of protein, 12 mg caffeine, and some iron.

Health Benefits of Cocoa

Cocoa is rich in polyphenol and flavanols which are antioxidants.   These are also found in tea, fruits, vegetables, and chocolate.   Polyphenols lower inflammation in the body, lower blood pressure, improve cholesterol and blood sugars, and improve nitric oxide levels in the blood. 

Remember -when cocoa is processed to make it more palatable fats and sugar are added which decrease some of these good effects on the body.

I love chocolate and joked with another coworker who also enjoyed it. We would say, “if we die of a heart attack it would most likely be from Chocolate”.   Thankfully I have gotten wiser in my chocolate choices.  Such as, eating only Dark Chocolate which is less sugary than milk chocolate.

Cocoa also lowers your risk of heart attacks and strokes and improves blood flow to the brain. This improves your mood and some symptoms of depression.  The tryptophan in Chocolate turns to serotonin and the caffeine makes you feel good.  

No wonder cocoa or chocolate makes you feel better.  

Believe it or not Cocoa may help with weight control.   It helps regulate your energy, reduces your appetite and inflammation, and helps you feel full.   Some studies found that people who consumed chocolate had a lower BMI than those who ate it less often.  Cocoa is also noted for Cancer prevention from its antioxidants.

Healthier Ways to Eat Cocoa/Chocolate

If you buy Chocolate buy dark chocolate with 70% cocoa or higher to give you satiety and health benefits.   A little square of dark chocolate goes a long way. Cocoa powder and dark chocolate are wise choices.

Cocoa Powder – Healthy Hot Cocoa Recipe

Here is a Recipe I figured out last winter and love.  

  • 1 cup skim milk or Almond Milk
  • 1 tbsp. cocoa powder- I like the Hershey's Special Dark Cocoa
  • 1 tbsp. maple syrup- antioxidant benefits in this
  • 1/2-3/4 tsp Turmeric
  • Pinch of black pepper- (needed to absorb the turmeric)

Mix with wire whip and heat in microwave 1.5-2 minutes. Whip again.  You may have sludge at the bottom of the cup after drinking it- but it is so yummy.  

Homemade Chocolate Microwave Pudding Recipe

I love this when I am in a chocolate mood. Low sugar, no fat, and high in calcium. Add sliced banana to the top of the warm pudding and add some whipped cream.  

  • 2 ¾ cup skim milk
  • ½ cup sugar
  • 3 tbsp. Cocoa powder
  • ¼ cup Cornstarch- use 3 TBSP if you like it less thick
  • 1 tsp vanilla

Whip and cook in microwave for 3 minutes and whip and cook another 3 minutes. Stir in 1 tsp vanilla when done. Ladle into small bowls and top with whipped cream and or sliced bananas. I like my pudding hot, but you can cool it and it will be thicker.

Ways to Use Cocoa Powder with Less Fat and Sugar

  • Add cocoa powder to smoothies and protein powder with a banana to add nutritional benefits.  
  • Make homemade hot cocoa and pudding as in the recipes above.
  • Add a small amount of cocoa powder to your oatmeal with honey or maple syrup.

At last, Enjoy some chocolate treats, knowing you are getting your calcium and cocoa.   Yum! Cocoa Recipes and Health Benefits. Do you have any great ways you like to use cocoa powder? Comment below.

https://dabillaroundthetable.com/cocoa-recipes-and-health-benefits/

Wednesday, November 9, 2022

DIY Pet Holiday Gifts Your Companion Will Love

DIY Pet Holiday Gifts Your Companion Will Love!

The holiday season is upon us and your pet may be in luck… Gift-giving doesn’t have to be just for people. Despite this, we’re sure you don’t need any extra names or items on your shopping list, so why not get crafty and make something for your animal friend?

We have compiled a list of fun and festive DIY gift ideas for your four-legged family members that are quick and easy, and can be made at home this holiday season, giving you more time for important things, like festive movies and cooking up a feast!

By making a homemade holiday gift for your pet, you can ensure it is made with care, using only materials that are suitable for your pet, and that it meets all of your quality standards.

For Your Dog: Sock and Ball

Dog lovers can create hours of fun with two simple items you can find around the house! For dogs that love to play fetch, this is also an ideal way to throw the ball a lot further.

You will need

  • An old sports sock
  • One or more balls (for larger dogs, use one to three tennis balls, and if you have a small dog, you can pick up a smaller rubber ball from the pet shop).

Method

  1. Take the ball or balls and push them into the sock.
  2. Tie the end of the sock, leaving enough to give you a “handle.” 

This is a perfect toy for games of tug of war where you can hold the handle and the dog can hold the other end. 

Did your dog love this sock toy to death? Check this list for some great alternatives.

DIY braided dog toy

You may have seen braided dog toys at your local pet store. These are so easy to make that any pet parent can do it, and they can be created using festive colors. The method below will produce a small rope toy about 9 inches long. Once you have completed one, you can play around with the length and thickness of your fabric to customize it to your desired length.

You will need

  • Six 1“ X 18” pieces of fleece fabric.

Method

  1. Lay the six fabric strips on top of each other and tie a knot in one end (it can be helpful to tape the braid onto a table or put it between your knees.)  
  2. Separate the fabric out into 3 pairs.
  3. Braid the fabric. 
  4. At the end of the braid, tie a knot to finish it off. 

Want to step up your dog toy game? We love this DIY Dog Holiday Wreath Pull Toy!

For Your Cat: Cardboard Cat Castle 

Make the purrfect place for your fluffy friend to rest!

You will need

  • Cardboard box (large enough to fit your cat!)
  • Cardboard sheet for roof 
  • Utility knife
  • Metal ruler
  • Hot glue gun
  • Embellishments – craft paint, colored paper, etc.

Method

  1. Remove the two cardboard flaps from the longest side of the box. 
  2. Cut the two remaining flaps into triangles to serve as the roof peak.
  3. Cut the sheet of cardboard to serve as a roof.
  4. Fold it in half to create a center ridge. You will want the roof to extend at least a couple of inches on all sides, so add a couple of extra inches for the overhang!
  5. Use a hot glue gun to attach the roof to the house.
  6. Use the knife and ruler to cut out windows and doors.
  7. Now for the fun part — decorating! There are so many ways that you can be creative with it! Check out this list of DIY cat castles for inspiration.

For Both: A Holiday Gift Basket 

Spoil your dogs and cats this year with a homemade gift basket! 

Find the perfect gifts! For your dog, a new squeaky toy and a delicious dog treat will go down a storm. For your cat, a new cozy blanket and a floppy fish cat toy will leave him feeling pampered. Plus, don’t forget to add a couple of cans of your pet’s favorite CANIDAE® pet food! Cats love our Balanced Bowl Chicken & Pumpkin Wet Food, and dogs love our Real Turkey & Vegetables Dry Food. 

  1. Once you have all the toys and treats in order, it’s time to assemble your hamper. Skip buying a bag or basket and use a new bowl or bed to hold the gifts! Don’t forget to remove all tags, wrappers, and another packaging from your gifts and arrange the goodies. 
  2. Add a bow or ribbon to the basket to dress it up, but make sure to remove it before giving your pup or cat their basket.

Remember, while your pet may be content with an extra-long walk or a big belly rub, there’s no harm in spoiling them a little this holiday season! 

At Canidae, we work in partnership with a board-certified veterinary nutritionist to ensure that as well as having something delicious to eat, your dog or cat is provided with a nutritionally balanced diet. Canidae pet food contains no fillers, artificial flavors or preservatives − just complete and balanced goodness. Plus, every mouthful is supported by probiotics, antioxidants and Omega 6 and 3 fatty acids.

If you’re looking for another way to treat your pet this holiday, consider exploring a new wholesome, high-quality food that’s good for your dog and for the planet. Canidae Sustain delivers on Canidae’s mission to create the best dog food possible while creating more goodness to pets, people and the planet. Sustain features premium recipes made with responsibly sourced proteins like wild-caught Alaskan Salmon, cage-free, humanely raised chicken, and ingredients farmed using regenerative farming practices – and offers a vet-formulated plant-based option for our meat-free pups. We go beyond the ingredients, giving plastic a second life, using packaging comprised of 40% post-consumer recycled materials – the most you’ll see from any pet food brand. Like all of our health-first dog food, Sustain is formulated with antioxidants and probiotics to support a healthy immune system, has no added fillers and includes Omega 6 & 3 Fatty Acids to support skin and coat. Explore Sustain for your dog. 

Contact your vet to discuss switching to Canidae’s delicious recipes today!

https://canidae.com/blog/diy-pet-holiday-gifts-your-companion-will-love