Bok Choy makes skin glow and wards off wrinkles, thanks to its rich stores of lutein and zeaxanthin. Researchers reporting in the journal Skin Pharmacology and Physiology discovered that consumption of these carotenoids guards against the UV-induced free-radical damage that prematurely ages skin, plus improves skin hydration, elasticity and smooths for a radiant complexion. To reap the rewards of this leafy green, add chopped Bok Choy to chicken soup or your favorite stew. Or saute the whole leaves in 1 Tbs. each of sesame oil, soy sauce and garlic and top with chopped nuts for a nutritious side.
First for women magazine October 10, 2011 Page 16-17 Natures –Nutrition: medicine feel great with fall’s first veggies.
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