Wednesday, November 2, 2011


Beets improve physical stamina, report researchers at the United Kingdom’s University of Exeter. After six days of consuming Beets (in juice form), subjects were able to exercise 16% longer before tiring. The credit goes to the veggie’s nitrates, compounds that increase blood flow and reduce the amount of oxygen needed by muscles during activity, making exercise less taxing. A tasty way to get the benefits: Shred boiled beets, carrots and steamed kale, the drizzle with olive oil for a easy side, or add rice and chopped walnuts for a snack.

First for women magazine October 10, 2011 Page 16-17 Natures –Nutrition: medicine feel great with fall’s first veggies

Rose Nichols
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