Beets improve physical stamina, report researchers at the United Kingdom’s University of Exeter. After six days of consuming Beets (in juice form), subjects were able to exercise 16% longer before tiring. The credit goes to the veggie’s nitrates, compounds that increase blood flow and reduce the amount of oxygen needed by muscles during activity, making exercise less taxing. A tasty way to get the benefits: Shred boiled beets, carrots and steamed kale, the drizzle with olive oil for a easy side, or add rice and chopped walnuts for a snack.
First for women magazine October 10, 2011 Page 16-17 Natures –Nutrition: medicine feel great with fall’s first veggies
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